CORE! (4th Wed, Live August 24, 2022)
From healing your spine to calming your mind.
Special today ~ use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.
Live August 24, 2022, NOON MDT
WATCH THE REPLAY - You'll have access to this recording for 7 days or unlimited access for members
Here's from 2022-June-22 Q&A ~ What is CORE?
Also from 2022-June-22 Q&A ~ What's involved in the reach?
We have 2 questions?! Please let us know how this session worked for you