FOUNDATIONS + MEMBERSHIP

  • Access Foundations for Duration of Membership

  • Once Foundations is Complete Access to All Other HoM Live Classes, Excepting Specialty Programs

  • Ongoing Access to Recordings of 50+ Other Classes

  • No Expiration Dates

  • Automatic, Hassle Free Enrollment in All Included Courses

  • Pause or Cancel Anytime

$105/mo

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  • Try the First Few Lessons Free of Charge

  • Get to Know Norman!

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Course curriculum

    1. Orientation Lesson #1: Let's Prepare for the Journey!

      FREE PREVIEW

    2. Orientation Lesson #2: How Foundations is Structured!

    3. Orientation Lesson #3: How We Will Support You!

    4. Orientation Lesson #4A: How You Will Be Successful in Foundations

    5. Orientation Lesson #4B: Overcoming Gremlins

    1. Your Study Guide for Session 1 is here! (downloadable)

    2. Your Session 1 Practice Flow Sheet is here! (please download & print)

    3. Your Introduction to Norman and Session 1

    4. Session 1 Floor Flow (1.1)

    5. Your Coaching Call Awaits!

    6. Session 1 Seated Flow on the Floor (1.2)

    7. Session 1 Seated Flow on the Chair (1.3)

    8. Session 1 Standing Flow (1.4)

    9. Time to Practice! Here's Your Full Session1 Practice Video! (1.5)

    1. Your Study Guide for Session 2 is here! (downloadable)

    2. Session 2 Introduction (2.0)

    3. Your Session 2 Practice Flow Sheet is here! (please download & print)

    4. Session 2 Floor Flow (2.1)

    5. Session 2 Seated Flow on the Floor (2.2)

    6. Session 2 Seated Flow on the Chair (2.3)

    7. Session 2 Standing Flow (2.4)

    8. Time to Practice! Here's your full, Session 2 Practice Video (2.5)

    9. Your Coaching Call Awaits!

    1. Your Study Guide for Session 3 (downloadable)

    2. Session 3 Introduction (3.0)

    3. Your Practice Flow Sheet for Sessions 3 & 4 (please download & print)

    4. Session 3 Floor Flow (3.1)

    5. Session 3 Seated Flow on the Floor (3.2)

    6. Session 3 Seated Flow on the Chair (3.3)

    7. Session 3 Standing Flow (3.4)

    8. Your Session 3: Full Program Practice Video (3.5)

    9. Your Coaching Call Awaits!

    1. Your Foundations Study Guide for Session 4

    2. Session 4 Introduction (4.0)

    3. Practice Flow Sheet for Sessions 3 & 4 (please download & print if needed)

    4. Session 4 Floor Flow (4.1)

    5. Session 4 Seated Flow on the Floor (4.2)

    6. Your Coaching Call Awaits!

    7. Session 4 Seated Flow in the Chair (4.3)

    8. Session 4 Standing Flow (4.4)

    9. Yay! Practice! Your Full Practice for Foundations! (4.5)

    10. What Comes Next?

    11. It's Time for Graduation!

    12. Our Final Check-in regarding your Foundations Program

About this course

  • $105.00 / month
  • 44 lessons
  • 5 hours of video content

“[By Hierarchy of Movement,] I don’t mean a hierarchy of importance; I mean we work with the internal layers of your body and awareness to develop and educate the outer layers. I teach you how to pay attention to your body in ways you may not have experienced before.”

-Norman