Heal & Restore, Monday: Live Jan 9, 2023
The usual equipment +bolsters and sticky mats!
We don't use all equipment each time but having these props will be helpful.
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint painTo find Norman's preferred bolster: https://www.everydayyoga.com/products/hugger-mugger-standard-solid-yoga-bolster-34240?rfsn=6820750.f8f799&color=plum&variant=14825775956003
And a great sticky yoga mat:
https://www.everydayyoga.com/products/everyday-yoga-mat-72-inch-3mm-8123623?rfsn=6820750.f8f799&color=peacock&variant=14826008576035