Heal & Restore, Monday: Live Jan 15, 2024, 12:15 PM Mountain Time
• Open your body
• Learn powerful healing tools for your muscles, fascia, nerves, organs, bones
• Experience yoga as a safe and intelligent healing experience
• Address joint pain
• Reinforce Self-Regulation!
Equipment!
We don't use all equipment in each class but having your props ready will be helpful! To find Norman's preferred bolster and more: https://www.hierarchyofmovement.com/pages/hom-equipment
