4 Sessions !

• Session1 Learn to move from the inside out.

• Session2 Develop tools for self-awareness and self-regulation.

• Session3 Experience how your fine motor muscles inform your gross motor muscles.

• Session4 Discover how symptoms aren’t the only indication of problems and isolated problems can have far-reaching implications.

Free Preview Course Curriculum

    1. A quick note about your Preview! And resources for help

    2. Orientation Lesson #1: Let's Prepare for the Journey!

    3. Before trying us on, please check out these important Operating Agreements!

    4. Your Introduction to Norman & Session 1

    5. Session 1 Floor Flow (1.1)

    6. You’re Almost There! What’s Next?

About this course

  • Free
  • 0.5 hours of video content
  • Wellbeing, Fitness, Rehabilitation
    You are invited to the life-long study of Yoga, Movement, Breath & Awareness w/Norman
  • "I don’t mean a hierarchy of importance; I mean we work with the internal layers of your body and awareness to develop and educate the outer layers.
    I teach you how to pay attention to your body in ways you may not have experienced before." ~Norman
  • • Two, 4" Yoga Blocks (or well, 2 rolls of toilet paper can work!)

    • A sturdy chair

    • Optional - A Yoga Mat

    • You'll want a quiet place and some spacious time when you can watch Norman on your device on your own schedule in our school. We generally give people 8 weeks to complete this 4-week program.

    • And, for those who will meet with us 1:1 or in small groups online, you'll need a space and a camera-enabled device connected to the internet that will allow you to work undisturbed on Zoom.