YMBA: Live April 28, 2025, 12:15 PM Mountain Time
yoga • movement • breath • awareness
Attend consistently to get more of the body you want or drop in for a wonderful class.
• Jointercize your way to healthier joints
• Tone and enliven all the major muscle groups in your body
• Develop flows to enhance your Foundations Practice that will bring you more results
• Balance, strengthen, restore, and become more fluid with enhanced yoga and movement practices
• Progressively release your spine and make all your joints juicy
• Build cognitive functions through awareness and movement
Equipment!
We don't use all equipment in each class but having your rolled up mat, yoga blocks, yoga strap, bolster, and sturdy chair at-the-ready will be helpful! To find Norman's preferred bolster and more: https://www.hierarchyofmovement.com/pages/hom-equipment
