The Foundations Program
with Dr Norman Allard
What bottom-line results will I get? 💞 A simple, gentle, daily movement practice that will help you love your body and know your body as you play, work, rest, heal, and age.
• 4 Sessions on your schedule or ours
• Asynchronous video instruction in HōM School
• Handouts to help you learn
• 8 weeks to complete the program
• Coaching sessions throughout
Wellbeing, Fitness & Rehabilitation from the Inside Out You are invited to the life-long study of Yoga, Movement, Breath & Awareness