How Does HōM Work?

Learn to Heal from Within

HōM is an educational program taught by Norman Allard, a leader in the world of wellness with over 40 years of experience.

Through virtual and in-person offerings, Norman teaches students around the world to cultivate a profound awareness of the body and mind.

Through working with Norman, you'll develop awareness of your physical and emotional imbalances and learn how to address them through daily movement practice.

Norman's curriculum includes many rich, multi-part programs which are enough to engage you for a lifetime.
Begin Today.
A stacked pile of balancing rocks.

How Long Does it Take?

HōM is a long-term practice which begins with one simple step.

HōM teaches students to pair profound awareness with skillful movement and breath practices to heal themselves from the inside out.

While many students experience benefits immediately, HōM isn't meant to be a quick fix. HōM is the opposite of a magic pill or a fad diet: it is a lifelong practice which will forever transform the way you understand your health and prepare you to live of life of physical and emotional freedom.
Begin Today

How to Begin?

Take the first step.

Would you like to explore learning and practicing with us?

Pick the learning path that works best for you. Either begin by:

• Taking the Foundations Program, which prepares you to safely take all of Norman's live and recorded classes.

• Scheduling a short, free consultation with Debra to learn more.

• Scheduling a consultation with Norman.
Pick Your Path.
A stacked pile of balancing rocks.