Learn Your Way

You can experience HōM virtually or in-person, 1:1 or in groups, live or via recordings.

At HōM, we strive to make our services accessible to everyone.

That's why we offer virtual group classes and 1:1 appointments to students around the world.

Plus, with live and recorded class options, you're invited to explore HōM on your schedule.
Start Your Journey.
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What's Different About HōM?

  • Gain Without Pain

    HōM rejects the "no pain, no gain" mentality. With us, you'll move slowly, intentionally, and without pain.

  • Whole Body Optimization

    Rather than strengthening individual muscles, learn to educate the whole body for optimal, coordinated performance.

  • Move How You're Meant To

    At HōM, we'll never ask you to do unnatural movements that won't help you in your daily life. Instead, we'll teach you to lengthen, fold, and tone by moving the way your body is supposed to move.

  • No More Overdoing the Core

    We'll break down the myth that your core needs to be "stabilized" and instead teach you to move through all your joints for fluid, functional mobility.

  • Respond to Early Warning Signs

    Once you start to feel symptoms, your body is already struggling with functionality. At HōM, we'll teach you to recognize early warning signs and address dysfunction before pain begins.

  • New Beginnings

    Arthritis and other pain do not need to be the end of your journey. Learn to take cues from pain to move better and feel better than you ever thought possible.

Move with Freedom

HōM is "changing my swimming and my drumming and my general well-being...my walking and my singing as well. And the list continues to grow!"

HōM Student Jill Elkenberry

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Stop Settling

You don't have to settle
for feeling "good enough."

Many of us settle for an "acceptable level of discomfort" in our lives, and only focus on our health when this level is exceeded.

A creaky shoulder that aches at times but isn't so bad that you can't function.

Low-grade anxiety that drains you but doesn't stop you in your tracks.

Or maybe you've decided to move on from certain activities because of decreased mobility.

At HōM, we don't call it quits when we reach the acceptable level of discomfort.

Instead, we encourage you to continue engaging with the practice well beyond when you feel "good enough." Through continuous practice, you can learn to go beyond the acceptable level of discomfort most people settle for and attain freedom of body and mind.
Start Your Journey.

Experience the Six Keys of Self Regulation

At the core of HōM's teachings are Norman Allard's Six Keys of Self Regulation.

The Six Keys are a revolutionary approach to healing which you won't experience anywhere else.
Learn More
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Embrace the
"Quiet Athlete"

Our society is accustomed to thinking More is More.

More effort, heavier weights, longer distance runs, climb a higher mountain. But, there’s something missing from the process of doing all those glorious things.

At HōM we say Less is More because quiet awareness within stillness and slow movement informs everything we do in life.

Whether we’re vacuuming the living room or skiing down a double black diamond slope. We call this The Quiet Athlete. And you can benefit from this lifelong journey of study with our community at HōM, whether you want to walk with more ease, dance better, or play basketball. You might even sleep and digest better, too.

With Norman's help, we learn how to use our Quiet Athlete to continuously teach ourselves how to thrive each day.
Start Your Journey.
A person kneeling at the beginning of a race.

Become Strong, Flexible, and Healthy

I am "so appreciative of Norman’s knowledge and care for our bodies and his support for our wellbeing as I age and want to be strong, flexible and healthy."

HōM Student Jacqueline Muller

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