Neurological Breathing
Train your breath.
Regulate your nervous system.
Transform your state.
Become a member to join this developmental breath class
or scroll down for more info!
Or Text Norman or Debra for info
303.601.1147-N or 303.349.1416-D
Use your breath as a tool for the state you need.
Different breathing patterns can influence the autonomic nervous system in different ways.
Start date: Oct 14, 2026: In this ongoing, developmental, weekly class that you'll learn practical breathing strategies to help influence your physiological, emotional, and mental state, so you can feel calmer, more focused, energized, balanced, and resilient.
Harness the power of your breath to enhance focus, reduce stress, and regulate emotions with practical techniques for everyday life.
ONGOING WEEKLY BREATH CLASS
Starting Wednesday,
October 14 12:15 PM MT
(1 hour), Recorded.
Classes are with Norman Allard ~ in-person or online. Text Norman for more information 303.601.1147
What you'll learn
Experience the Practice
Sitting Practice: Explore several supporting breath strategies, sensory awareness, and delicious qi gong-related movements in a 10-minute flow for deeply calming the mind and body.
Activities of Daily Living: Discover practical ways to apply different breathing strategies throughout everyday life—at work, at home, during stressful moments, and whenever you want to intentionally shift your state.
Ready to enroll?
Become a member and come to class. It's developmental so let's talk about catching you up!
Or text Norman 303.601.1147 or Debra so you can harness the power of your breath to enhance focus, reduce stress, and regulate emotions with practical techniques for everyday life.