YMBA work the whole musculoskeletal system and more.
· Intelligent and Safe,
we use Yoga, Movement, Breath, and Awareness to continue our journey from the inner body outward.
· We focus on developing strength, flexibility, grace, balance, and inner quiet (picture showing each).
➡️Your skeleton provides leverage.
➡️Your joints are fulcrums.
➡️Add our muscles to create the whole movement system.
· We focus on developing strength, flexibility, grace, balance, and inner quiet (picture showing each).
➡️Your skeleton provides leverage.
➡️Your joints are fulcrums.
➡️Add our muscles to create the whole movement system.
We learn a unique and important awareness in YMBA classes.
· With our awareness we connect and coordinate our movements, so our fine motor muscles are informing our gross motor muscles, tendons, ligaments and fascia.
· All with the purpose of physically becoming strong, flexible, graceful, and balanced. While mentally experiencing more calm, joy, happiness, and peace.
· Our bodies become smarter, more able to meet the demands we put on them.
· All with the purpose of physically becoming strong, flexible, graceful, and balanced. While mentally experiencing more calm, joy, happiness, and peace.
· Our bodies become smarter, more able to meet the demands we put on them.
