Principles of Hierarchy of Movement
Awareness informs all mind-body interactions.
Small informs big.
Quiet dynamic informs active dynamic.
Symptomatic relief doesn’t mean the underlying problem is resolved.
Absolutely everything we are experiencing and working with in life depends upon how well we self regulate.
Every mind-body challenge (no matter its origin) has a corresponding physical, physiological, and psycho-emotional component.
The inner body informs the outer body.
Slow informs fast.
No pain doesn’t mean no problem!
There is no such thing as an isolated problem.
All parts of the nervous system are continuously speaking with one another.
Hierarchy of Movement can help you eliminate your pain, but it doesn't stop there! When your symptoms resolve, the work of cultivating life-long health begins.