Reclaim Your Spine
A Revolutionary Therapeutic Approach to Spinal Health
A whole body approach using slings and ladders designed to restore pain-free balance, strength, and alignment to your body's central support system—the spine.
This is an individualized, therapeutic, ongoing, rehabilitative program for you and your back, impacting your whole body.
~ Limited Spaces ~ Waiting List Available ~ Not a drop-in yoga class ~
See images below!
This Work Is For You If You're:
Dealing with challenging spinal issues
Living with scoliosis, stenosis, or other conditions
Hoping to avoid or recover from surgery
Experiencing chronic pain & reduced mobility
What You'll Experience
Mindful movement & body awareness
Targeted length with strength building
Balanced alignment restoration
Spinal decompression therapy
Integrated breathwork techniques
Release chronic tension patterns
By reconnecting you with the spine's fluid motion and stability, this therapy empowers you to move with greater ease, confidence, and vitality in everyday life.
Awaken your body's natural capacity for self-healing.
Awaken your body's natural capacity for self-healing.
Join Us for In-Person Sessions (By Appointment Only)
Starting Jan 13, 2026
Tuesday and/or Thursday
Noon – 1:00 PM
In our Boulder studio ~ limited spaces available
Contact Norman Allard 303.601.1147
or Debra Whitehead 303.349.1416
for questions, details, pricing, and registration
