Hierarchy of Movement

Get mentored by Norman in this progressive, whole body program designed to help you move better, feel better, and even sleep better.

Heal back issues while you learn Norman's secrets that help you keep your body from expected aging. The kind of aging that comes from gravity, injuries, surgeries, hard play and not enough play, and such.

You'll use slings and ladders designed to restore pain-free balance, strength, and alignment to your body's central support system—the spine.

This is an individualized, therapeutic, ongoing, rehabilitative program for you and your back, impacting your whole body. Involves semi-private, in-person classes along with direction for home practice, 1:1 sessions, and other resources as determined by you and Norman.

~ Limited Spaces ~ Waiting List Available ~ Not a drop-in yoga class ~
See images below!