Who Are We?

We’re body movement therapists who know you can feel better than you think.

• Norman Allard with his vast experience from over 40 years of study and overcoming his own, many obstacles.

• Debra Whitehead, LMT, with her expertise in adult learning, penchant for organizational development, and over 25 years of loving body work.
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Unmatched Expertise

HōM is the culmination of Norman's lifetime of study.

For more than 40 years, HōM Founder Norman Allard has immersed himself in the complexities of the human body, exploring what creates well-being and healing and cultivating unmatched expertise. He fused the best of his lifetime of study into a unique and powerful modality: Hierarchy of Movement (HōM).

This modality draws upon Norman's own Neuro-Suspenshen technique. Before creating HōM, Norman studied Olympic weight training, martial arts, Traeger work, Pilates, Alexander method, breathwork, and more, and studied and taught chiropractic, Feldenkrais, Qi Gong, Transcendental Meditation, Vipassana, and Iyengar yoga.

Norman holds post-graduate certification in acupuncture, sports medicine, visceral manipulation, cranial sacral and sacral occipital techniques.

When Norman is not pursuing his passion for studying well-being and healing, he enjoys walks and runs with his partner and fellow Movement Coach, Debra.
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