Products

Movement Hour

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Movement Hour! Wow-Your-HIPS! (Live Monday, September 5, 2022)

Highlight Your Hips today! Your hips will ask for repeats! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live Sept 5, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, August 22, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 22 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, August 15, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 15, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, August 8, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 8, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, August 1, 2022)

Highlight 'catch & release' today! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 1, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, July 25, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live July 25, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour!(Live Monday, July 11, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live July 11, 2022, 12:15PM MDT

  1 hrs.
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FREEDOM OF Movement Hour!(Live Monday, July 4, 2022)

FREEDOM OF MOVEMENT CLASS! 😄 Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 27, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour!(Live Monday, June 27, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 27, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, June 20, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 20, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, June 13, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 13, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, June 6, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 6, 2022, 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, May 30, 2022)

Last $14.50 class! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level. We were on the floor the whole time today!

Luxurious combo of Foundations & Fluidity.

Streamed Live May 30, 2022: 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, May 23, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live May 23, 2022: 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, May 16, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live May 16, 2022: 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, May 2, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live Stream May 2, 2022: 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, April 25, 2022)

Enjoy this as drop-in for
Foundations/Fluidity/TONED/MiP Enhancing Loveliness

Last time for 'audio only' option

Streams Live April 25, 2022: 12:15PM MDT

  1 hrs.
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Movement Hour! (Live Monday, April 18, 2022)

Enjoy this as drop-in or Foundations/Fluidity/TONED/MiP Enhancing Loveliness

Audio only option available

Streams Live April 18, 2022: 12:15PM MDT

  1 hrs.
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Movement Hour! (LIVE Monday, Apr 11, 2022)

Enhanced Movement Monday-Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness

Live April 11, 2022: 12:15PM MST

  1 hrs.
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Movement Hour! -Choose audio only or video (Live Monday, April 4, 2022)

Movement Hour -Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness

Live April 4, 2022: 12:15PM MST

  1 hrs.
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Movement Hour! -Choose audio only or video (Live Monday, March 28, 2022)

Monday Movement -Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness
Release your back w-all blanket-roll positions and friends today!

Live March 28, 12:15PM MST

  1 hrs.
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Movement Hour! Audio/Video Class (Live Monday, March 21, 2022)

You choose: Audio only? Video?

Enjoy a playful, creative, and gentle journey with
Foundations and Fluidity practices.
(specific content changes weekly)

Prerequisite: Foundations

Streams Live March 21, 12:15PM MST

  1 hrs.