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Foundations Community

Welcome to the Foundations Community! This is a place where those learning the Foundations Program - whether for the first time or as a refresher - can connect, share insights, and ask questions!

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Foundations in Hierarchy of Movement -Start Here!

Learn the essence of Wellbeing, Fitness, and Rehabilitation from the Inside Out in this 4-Session Program with Norman Allard.

Start the life-long study of Yoga, Movement, Breath, and Awareness.

  5 hrs.

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Heal & Restore, Saturday (Live June 15, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live June 10, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live June 8, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live June 3, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live June 1, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live May 25, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live May 20, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live May 18, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live May 13, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live May 11, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live May 6, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live May 4, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Apr 29, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live Apr 27, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Apr 22, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live Apr 20, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Apr 15, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Apr 8, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live Apr 6, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Apr 1, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live Mar 30, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Mar 25, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live Mar 23, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Mar 18, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live Mar 16, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Mar 11, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live Mar 9, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Mar 4, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Saturday (Live Mar 2, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Feb 26, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Feb 24, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (Live Feb 19, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Feb 17, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Feb 10, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Feb 5, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Feb 3, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Jan 29, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Jan 22, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Jan 20, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

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Heal & Restore, Monday (NO Live Jan 15, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

View Course

Heal & Restore, Saturday (Live Jan 13, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Jan 8, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Jan 6, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Dec 16, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Dec 11, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Dec 9, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Dec 4, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Dec 2, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Nov 27, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Nov 25, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Nov 20, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Nov 18, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Nov 13, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live Nov 11, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Nov 6, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Nov 4, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 30, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Oct 28, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 23, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Oct 21, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 16, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Oct 14, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 9, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Oct 7, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 2, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live Sept 30, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live September 18, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live September 11, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live September 9, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live September 4, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live September 2, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live August 21, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live August 12, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live August 7, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live August 5, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live July 31, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 29, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 22, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live July 17, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 15, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live July 10, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 8, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live July 3, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 1, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live June 26, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live June 24, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live June 19, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live June 17, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live June 12, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live June 10, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live June 5, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live June 3, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 27, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 22, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 20, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 15, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 13, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live May 8, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 6, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 1, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live April 29, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live April 24, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live April 22, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live April 17, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live April 10, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live April 8, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live April 3, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live April 1, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live March 27, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live March 25, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live March 20, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live March 18, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live March 13, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live March 11, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live March 6, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live March 4, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live February 27, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live February 25, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live February 20, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live February 18, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live February 13, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live February 11, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live February 6, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live February 4, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 30, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live January 28, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 23, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live January 21, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 16, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live January 14, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 9, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live January 7, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 2, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live December 26, 2022)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live December 24, 2022)

We may use your new bolster + other usual friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live December 19, 2022)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live December 17, 2022)

We may use your new bolster + other usual friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live December 12, 2022)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live December 10, 2022)

We may use your new bolster + other usual friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live December 5, 2022)

The usual equipment +your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  2 hrs.

View Course

Heal & Restore, Saturday (Live December 3, 2022)

We may use your new bolster + other usual friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live November 28, 2022)

The usual equipment +bolsters began Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live November 21, 2022)

The usual equipment +bolsters began Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live November 19, 2022)

Today! First class using your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live November 14, 2022)

The usual equipment +bolsters begin Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live November 12, 2022)

The usual equipment+ NOV 19 starts bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live November 7, 2022)

The usual equipment +bolsters begin Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live November 5, 2022)

The usual equipment+ NOV 19 starts bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  2 hrs.

View Course

HALLOWEEN 🎃 Heal & Restore, Monday (Live October 31, 2022)

The usual equipment +bolsters begin Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live October 29, 2022)

The usual equipment+ NOV 19 starts bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  2 hrs.

View Course

Heal & Restore, Monday (Live October 24, 2022)

The usual equipment +bolsters begin Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live October 22, 2022)

The usual equipment+ NOV 19 starts bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live October 17, 2022)

All the usual equipment plus soon, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live October 15, 2022)

The usual equipment + VERY SOON, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live October 10, 2022)

All the usual equipment plus soon, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live October 8, 2022)

All the usual equipment plus SOON, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live October 3, 2022)

All the usual equipment plus soon, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday! (Live October 1, 2022)

Ahhh, Your Saturday Restorative Yoga Practice with special highlights in each class.

Open your body. Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.

Today: Live Oct 1, 2022 10:30am MDT

  1 hrs.

View Course

Heal & Restore, Saturday! (Live September 24, 2022)

Bring a pillow to today's New Saturday Restorative Yoga Practice with special highlights in each class.

Open your body. Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.

Live Sept 24, 2022 10:30am MDT

  1 hrs.

View Course

Heal & Restore (formerly movement hour) (Live Monday, September 19, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Sept 19, 2022, 12:15PM MDT

  1 hrs.

View Course

Heal & Restore, Saturday (Live September 17, 2022)

Ahhh, Your New Saturday Restorative Yoga Practice with special highlights in each class.

Open your body. Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.

Today: Live Sept 17, 2022 10:30am MDT

  1 hrs.

View Course

Heal & Restore (formerly movement hour) (Live Monday, September 12, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Sept 12, 2022, 12:15PM MDT

  1 hrs.

View Course

Heal & Restore, Saturday (Live September 10, 2022)

Ahhh, Your New Saturday Restorative Yoga Practice with special highlights in each class.

Open your body. Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.

Today: Live Sept 10, 2022 10:30am MDT

  1 hrs.

View Course

Neuro-Suspenshen #12! (Live 1st Wed, June 7, 2023)

Neuro-suspenshen!

Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Note: prerequisites apply

Live June 7, 2023, 12:15 MDT

  1 hrs.

View Course

Neuro-Suspenshen #11! (Live 1st Wed, May 3, 2023)

Neuro-suspenshen!

Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Note: prerequisites apply

Live May 3, 2023, 12:15 MDT

  1 hrs.

View Course

Neuro-Suspenshen #10! (Live 1st Wed, April 5, 2023)

Neuro-suspenshen!

Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Note: prerequisites apply

Live April 5, 2023 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen #9! (Live 1st Wed, March 1, 2023)

Neuro-suspenshen!
Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Note: prerequisites apply

Live March 1, 2023 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen #8! (Live 1st Wed, February 1, 2023)

Neuro-suspenshen!
Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Note: prerequisites apply

Live Feb 1, 2023 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen #7! (Live 1st Wed, January 4, 2023)

Neuro-suspenshen!
Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Live Jan 4, 2023 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen #6! (Live 1st Wed, December 7, 2022)

Neuro-suspenshen!
Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Live Dec 7, 2022 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen #5! (Live 1st Wed, November 2, 2022)

Neuro-suspenshen!
Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Live Nov 2, 2022 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen, Starter Part 4! (Live 1st Wed, August 3, 2022)

Neuro-suspenshen! Starter Part 4!
Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Live August 3, 2022 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen, Starter Part 3! (Live 1st Wed, July 6, 2022)

Neuro-suspenshen! Starter Part 3!
Go get your *ladder* and your *sling* to participate in the old favorite of Norman's students!

Live July 6, 2022 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen, Starter Part 2! (Live 1st Wed, June 1, 2022)

Neuro-suspenshen! Starter Part 2
Go find your ladder, your sling!

Streams Live June 1, 2022 NOON MDT

  1 hrs.

View Course

Neuro-Suspenshen, Starter Part 1! (Live, Wed, May 11, 2022)

New! Neuro-suspenshen!
This is Starter Part 1, your introduction to slings and ladders!
Go find your ladder and your sling!
(Also known as Ropes Class!)

Streams Live May 11, 2022 10:30am MDT

  1 hrs.

View Course

Neurological Breathing ~ 9th Session (2nd Wed, Live May 10, 2023)

Powerfully impact your nervous system with ongoing breath education w-this 9th Session. Move and Restore with developmental instruction, gain more control over your breath and life experience.

Live 12:15pm-MDT, 2nd Wednesdays, May 10, 2023

View Course

Neurological Breathing ~ 8th Session (2nd Wed, Live March 8, 2023)

Powerfully impact your nervous system with ongoing breath education w-this 8th Session. Move and Restore with developmental instruction, gain more control over your breath and life experience.

Live NOON-MDT, 2nd Wednesdays, March 8, 2023

  1 hrs.

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Replay Neurological Breathing ~ 7th Session (from January 11, 2023)

REPLAY! Powerfully impact your nervous system w-ongoing breath education w-this 7th Session. Move and Restore with developmental instruction, gain more control over your breath and life experience.

Enjoy this replay of Jan 11, 2023

  1 hrs.

View Course

Neurological Breathing ~ 7th Session (2nd Wed, Live January 11, 2023)

Powerfully impact your nervous system with ongoing breath education w-this 7th Session. Move and Restore with developmental instruction, gain more control over your breath and life experience.

Live NOON-MDT, 2nd Wednesdays, Jan 11, 2023

  1 hrs.

View Course

Neurological Breathing ~ 6th Session (2nd Wed, Live November 9, 2022)

Powerfully impact your nervous system with ongoing breath education w-this 6th Session. Move and Restore with developmental instruction, gain more control over your breath and life experience.

Live NOON-MDT, 2nd Wednesdays, Nov 9, 2022

  1 hrs.

View Course

Neurological Breathing ~ 5th Session (2nd Wed, Live October 12, 2022)

Powerfully impact your nervous system with ongoing breath education w-this 5th Session. Move and Restore with developmental instruction, gain more control over your breath and life experience.

Live NOON-MDT, 2nd Wednesdays, Oct 12, 2022

  1 hrs.

View Course

Intro to Neurological Breathing, 4 sequential sessions (Redeveloping! Nov-Dec 2022 ~ Sessions 'drop in' every 3 days ~ You'll have 28 days with this series or unlimited access with your membership)

This 4-Session course powerfully prepares you for Self-Regulation. Move and Restore with developmental instruction; gain more awareness and control over your breath and life experience.

Enjoy 28 days w-this 4-session, developmental course!

  0.5 hrs.

View Course

Space and Grace (3rd Wed, Live April 19, 2023)

Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benefits you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live April 19, 2023, NEW TIME 12:15PM MT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live March 15, 2023)

Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benefits you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live March 15, 2023, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live February 15, 2023)

Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benefits you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live Feb 15, 2023, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live January 18, 2023)

Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benefits you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live Jan 11, 2023, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live December 21, 2022)

Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benefits you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live Dec 21, 2022, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live November 16, 2022)

Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benefits you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live Nov 16, 2022, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live October 19, 2022)

Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benefits you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live Oct 19, 2022, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live September 21, 2022)

Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benefits you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live Sept 21, 2022, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live August 17, 2022)

2 recordings make 1 hour here! Strengthen and Lengthen and Educate your body. Perfect: movement and stillness become one. All the benis you you get from yoga, qi gong, and Feldenkrais in one class on 3rd Wed's!

Live Aug 17, 2022, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live July 20, 2022)

Inner thigh! Strengthen and Lengthen and Educate your body. This is the perfect example where movement and stillness become one. All the benis you you get from yoga, qi gong, and Feldenkrais in one class.

Streams Live July 20, 2022, NOON MDT

  1 hrs.

View Course

Space and Grace (3rd Wed, Live June 15, 2022)

Strengthen and Lengthen and Educate your body. This is the perfect example where movement and stillness become one. All the benis you you get from yoga, qi gong, and Feldenkrais in one class.

Streams Live June 15, 2022, NOON MDT

  1 hrs.

View Course

CORE! (4th Wed, Live April 26, 2023)

center-observe-repattern-energize
From healing your spine to calming your mind.

Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.

Live April 26, 2023 @NEW TIME 12:15pm MT

  2 hrs.

View Course

CORE! (4th Wed, Live March 22, 2023)

center-observe-repattern-energize
From healing your spine to calming your mind.

Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.

Live March 22, 2023, NOON MDT

  1 hrs.

View Course

CORE! (4th Wed, Live January 25, 2023)

centering-observing-repatterning-energizing
From healing your spine to calming your mind.

Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.

Live Jan 25, 2023, NOON MDT

  1 hrs.

View Course

CORE! (4th Wed, Live December 28, 2022)

centering-observing-repatterning-energizing
From healing your spine to calming your mind.

Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.

Live Dec 28, 2022, NOON MDT

  1 hrs.

View Course

CORE! (5th Wed, Live November 30, 2022)

centering-observing-repatterning-energizing
From healing your spine to calming your mind.

Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.

Live Nov 30, 2022, NOON MDT

  1 hrs.

View Course

CORE! (4th Wed, Live October 26, 2022)

centering-observing-repatterning-energizing
From healing your spine to calming your mind.

Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.

Live Oct 26, 2022, NOON MDT

  1 hrs.

View Course

CORE! (4th Wed, Live September 28, 2022)

Strengthen your arms today!
From healing your spine to calming your mind.

Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.

Live Sept 28, 2022, NOON MDT

  1 hrs.

View Course

CORE! (4th Wed, Live August 24, 2022)

From healing your spine to calming your mind.

Special today ~ use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.

Live August 24, 2022, NOON MDT

  1 hrs.

View Course

CORE! (4th Wed, Live July 27, 2022)

From healing your spine to calming your mind.

Special today ~ highlight your biceps and 'pecs' with 2-3lb weights (or no weights). Enjoy belly work that may support emotional release.

Live July 27, 2022, NOON MDT

  1 hrs.

View Course

CORE! (4th Wed, Live June 22, 2022)

From healing your spine to calming your mind.

Special today ~ highlight your triceps with 2-3lb weights (or no weights). Enjoy belly work that may support emotional release.

Live June 22, 2022, NOON MDT

  1 hrs.

View Course

Rhythms of Qi (Live June 29, 2022)

Highlight the Grace in 'Space and Grace.' Experience the power of your Qi! Stand, sit, focus, move. Heal and integrate. Find calm, refreshing energy! Celebrate connection, coordination, and control. Live June 29, 2022, NOON MDT

  1 hrs.

View Course

Mind in Posture #24 ~ Whole Body Integration (Live September 3, 2022)

Whole Body Integration Once More! Gain/maintain more whole-body-integrated-ease as you move about our world.

Prep for the more advanced Mind and Breath in Posture practices starting next week!
Today: Live Sept 3, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #23 ~ Whole Body Integration (Live August 20, 2022)

Whole Body Integration Today! Gain and maintain more whole-body-integrated-ease as you move about our world.

Prep for the more advanced Mind and Breath in Posture practices starting Sept 10.
Today: Live August 20, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #22 ~ Whole Body Integration (Live August 13, 2022)

Whole Body Integration Today! Gain and maintain more whole-body-integrated-ease as you move about our world.

COMING! The more advanced Mind and Breath in Posture practices which begin Sept 10.
Today: Live August 13, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #21 ~ Pelvis & Legs (Live August 6, 2022)

More Pelvis and Legs!
Welcome to more lucious movement that helps us gain and maintain more ease as we move about our world.

Of course we continuously integrate what's come before.

Live August 6, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #20 ~ Pelvis & Legs ~ Four on the Floor!! (Live July 30, 2022)

More Pelvis and Legs!
Welcome to Four on the Floor!

Of course we continuously integrate what's come before.

Live July 30, 2022 10:30am MDT

  1 hrs.

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Mind in Posture #19 ~ Pelvis & Legs ~ Your T12 Triangle!! (Live July 23, 2022)

Pelvis and Legs today!
Welcome to Your T12 Triangle!

Of course we integrate our complete journey as we move into something new. Head, Neck, Face, yes! Shoulder Girdle and Arms, yes! Torso, yes!

Live July 23, 2022 10:30am MDT

  1 hrs.

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Mind in Posture #18 From Crown to T12! (Live July 16, 2022)

Review Crown to T12
Refine and Integrate everything we've covered so far before we move on to Pelvis and Legs.

Head, Neck, Face, yes! Shoulder Girdle and Arms, yes! Torso, yes!

Live July 16, 2022 10:30am MDT

  1 hrs.

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Mind in Posture #17 Torso! Reclaim Your Height! -and review! (Live July 9, 2022)

The Torso Segment REVIEW

Unfetter T12 to Regain Your Height! Refine and Integrate as we study the Mind in Posture path. Head, Neck, Face, yes! Shoulder Girdle and Arms, yes! Torso, yes!

Live July 9, 2022 10:30am MDT

  1 hrs.

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Mind in Posture #16 Torso! DeGrouch the Slouch! (Live July 2, 2022)

The Torso Segment continued! DeGrouch the Slouch!

We'll keep studying the path we've been on and build more of our body on to that! Head, Neck, Face! Shoulder Girdle and Arms! Now Torso!

Live stream July 2, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #15 Torso! Down is UP! UP is Down! (Live June 25, 2022)

The Torso Segment continued! Down is UP! UP is Down!

We'll keep studying the path we've been on and build more of our body on to that! Head, Neck, Face, yes! Shoulder Girdle and Arms, yes! Now Torso!

Live June 25, 2022 10:30am MDT

  1 hrs.

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Mind in Posture #14 Torso! Fingers & Slinkys (Live June 18, 2022)

The Torso Segment continued! A Barrel of Fun!

We'll keep studying the path we've been on and build more of our body on to that! Head, Neck, Face, yes! Shoulder Girdle and Arms, yes! Now Torso!

Live stream June 18, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #13, Torso ~ A Barrel of Fun! (Live June 11, 2022)

The Torso Segment! A Barrel of Fun!

We'll keep studying the path we've been on and build more of our body on to that! Head, Neck, Face, yes! Shoulder Girdle and Arms, yes! Now Torso! Blanket needed!

Live stream June 11, 2022 10:30am MDT

  1 hrs.

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Mind in Posture #12 (Live June 4, 2022) ShoulderGirdle/Arms ~ 3 Rings of Power

Bring a hand towel to this class!
The Shoulder Girdle/Arms segment!

Avoid mischief in your body that emanates from this area! And get that whole body integration. Artist series included!

Live stream June 4, 2022 10:30am MDT

  1 hrs.

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Mind in Posture #11 (Live May 28, 2022) ShoulderGirdle/Arms ~ Dump the Hump

The Shoulder Girdle/Arms segment!

Avoid and address problems likethoracic outlet syndrome; arm, hand, wrist pain; kyphosis; rotator cuff injuries; and more
And get whole body integration.

Streams Live May 28, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #10 (Live May 21, 2022) ShoulderGirdle/Arms ~ Your Upper Chest is Your Lower Neck

The Shoulder Girdle/Arms segment!

Avoid and address problems likethoracic outlet syndrome; arm, hand, wrist pain; kyphosis; rotator cuff injuries; and more
And get whole body integration.

Streams Live May 21, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #9 (Live May 14, 2022) ShoulderGirdle/Arms ~Reach with Creativity

The Shoulder Girdle/Arms segment!

Avoid and address problems likethoracic outlet syndrome; arm, hand, wrist pain; kyphosis; rotator cuff injuries; and more
And get whole body integration.

Streams Live May 14, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #8 (Live May 7, 2022) HNF/ Refine and Integrate -d

Refine and integrate MiP!
Hone the practice you're learning.

Streams Live May 7, 2022 10:30am MDT

  1 hrs.

View Course

Mind in Posture #7 (Live April 30, 2022) HNF/ Refine and Integrate -c

Refine and integrate MiP!
Hone the practice you're learning.

Streams Live April 30, 10:30am MDT

  1 hrs.

View Course

Mind in Posture #6 (Live April 23, 2022) HNF/ Atlas Lifts the World

Mind in Posture #6! Atlas Lifts the World!
Balance your head with ease

Live April 23, 10:30am MDT

  1 hrs.

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Mind in Posture #5 (Live April 16, 2022) HNF/ Align the Stars

Find flexibility within the constraints of gravitySupport your cranial rhythms Correct “computer pose” Connect your forehead and the base of your skullImprove cognitive function, clarity, and calmIncrease your vagus nerve connection

  1 hrs.

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Mind in Posture #4 (Live April 9, 2022) HNF /Refine and Integrate

Continue to refine and integrate MiP teachings in this class

Streams Live April 9, 10:30am MDT

  1 hrs.

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Mind in Posture #3 Head, Neck, and Face /Refine and Integrate (Live April 2, 2022)

Hone the practice you're learning.

Continue to refine and nurture your internal verticality.

Streams Live April 2, 10:30am MDT

  1 hrs.

View Course

Mind in Posture #2 Head, Neck, and Face/Road to Coronation (Live March 26, 2022)

Explore 7 Steps to Vertical Bliss in Your Neck

Start to be able to initiate intentional changes for whole-body ease and better interactions with others

Live Streams on March 26, 2022 10:30am MDT

  1 hrs.

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Mind in Posture #1 ~ Head, Neck, and Face/Float Towards Heaven (Live March 19, 2022)

MiP #1: Discover your internal sense of verticality

Learn the first set of unique strategies for healing, posture, and maintaining a healthy neck.

Streamed Live March 19, 10:30am MDT

  1 hrs.

View Course

Movement Hour! Wow-Your-HIPS! (Live Monday, September 5, 2022)

Highlight Your Hips today! Your hips will ask for repeats! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live Sept 5, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, August 22, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 22 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, August 15, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 15, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, August 8, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 8, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, August 1, 2022)

Highlight 'catch & release' today! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 1, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, July 25, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live July 25, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour!(Live Monday, July 11, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live July 11, 2022, 12:15PM MDT

  1 hrs.

View Course

FREEDOM OF Movement Hour!(Live Monday, July 4, 2022)

FREEDOM OF MOVEMENT CLASS! 😄 Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 27, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour!(Live Monday, June 27, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 27, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, June 20, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 20, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, June 13, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 13, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, June 6, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 6, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, May 30, 2022)

Last $14.50 class! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level. We were on the floor the whole time today!

Luxurious combo of Foundations & Fluidity.

Streamed Live May 30, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, May 23, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live May 23, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, May 16, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live May 16, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, May 2, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live Stream May 2, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, April 25, 2022)

Enjoy this as drop-in for
Foundations/Fluidity/TONED/MiP Enhancing Loveliness

Last time for 'audio only' option

Streams Live April 25, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, April 18, 2022)

Enjoy this as drop-in or Foundations/Fluidity/TONED/MiP Enhancing Loveliness

Audio only option available

Streams Live April 18, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (LIVE Monday, Apr 11, 2022)

Enhanced Movement Monday-Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness

Live April 11, 2022: 12:15PM MST

  1 hrs.

View Course

Movement Hour! -Choose audio only or video (Live Monday, April 4, 2022)

Movement Hour -Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness

Live April 4, 2022: 12:15PM MST

  1 hrs.

View Course

Movement Hour! -Choose audio only or video (Live Monday, March 28, 2022)

Monday Movement -Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness
Release your back w-all blanket-roll positions and friends today!

Live March 28, 12:15PM MST

  1 hrs.

View Course

Movement Hour! Audio/Video Class (Live Monday, March 21, 2022)

You choose: Audio only? Video?

Enjoy a playful, creative, and gentle journey with
Foundations and Fluidity practices.
(specific content changes weekly)

Prerequisite: Foundations

Streams Live March 21, 12:15PM MST

  1 hrs.

View Course

MOVE Through ~2 (Live May 25, 2022)

Learn to move through your bones rather than move into them and avoid injury no matter what activity you're engaged in.

Communication Lines, Power stances, Silk variations, Artist Series

Streams Live May 25, 2022 10:30am MDT

  1 hrs.

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MOVE Through ~1 (Live May 18, 2022)

Learn to move through your bones rather than move into them and avoid injury no matter what activity you're engaged in.

Communication Lines, Power stances, Silk Variations, Artist Series

Streams Live May 18, 2022 10:30am MDT

  1 hrs.

View Course

Audio Only: Verticality Through Your Head, Neck, 1st Rib (Live Monday, March 14, 2022)

Experience therapy for your neck, fluidity in your spine, and play with spirals in walking!

Streamed Live March 14, 2022

View Course

TONED! Project - Balance7 (Live May 4, 2022), Refine and Integrate

Refine and Integrate
Start to find broader possibilities between being quiet and being active states. Find common ground and balance between your inner body and your outer body.

  1.5 hrs.

View Course

TONED! Project - Balance6 (Live April 27), Grounded in Balance

Grounded in Balance
GET YOUR PREREQUISITES and come PLAY in this 6th session of TONED-Balance

  1.5 hrs.

View Course

TONED! Project - Balance5 (Live April 20), P r e - s i l e n c e

p r e - s i l e n c e
GET YOUR PREREQUISITES and come PLAY in this 5th session of TONED-Balance

  1.5 hrs.

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TONED! Project - Balance4, (Live April 13, 2022) Enhanced Response

Enhanced Response
Practice using your dimmer switch, elevate your skill to use it as you need it. The more readily we can shift in a healthy resilient manner with the demands of life, the more flexible and stronger our nervous system becomes.

  1.5 hrs.

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TONED! Project - Balance3, At Our Beckoning (Live April 6, 2022)

Prerequisites: Foundations, Fluidity, Balance1, Balance2: Practice using your internal “dimmer switch” between being active and being quiet.
Gain a powerful, centered calm and readiness for the variations of life.

Recording only.

  1 hrs.

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TONED! Project - Balance2, Your Neurological Dimmer Switch (Live March 30, 2022)

Prerequisites: Foundations, Fluidity, and Balance1
Balance2: Gain some control over the dance between being quiet and being active (self-regulation)

Live stream on Wednesday, March 30, 2022, NOON MDT

  1 hrs.

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TONED! Project - Balance1 'Toned' (Live March 23, 2022)

Prerequisites: Foundations and Fluidity
Did you know your mind, your breath, and your body are in a relationship?
Do they need family therapy?Powerfully determine how they interact with each other.


Streamed Live March 23, NOON MDT

  1 hrs.

View Course

Video Class: Walking From Your Whole Body (walking 1)

Play with spirals and create verticality as it pertains to walking.
Open your feet, knees, and hips! Prepare for delicious walking and hiking.

Streams live March 5, 10:30am MST!

  1 hrs.

View Course

Video Class: Surf's Up! Walk with Waves (walking 2)

Surf's Up! No wetsuit needed.
Did you know that your upper back and shoulders play a role in a beautiful wave as you walk?
Get some more practice in moving as if you're moving through water.

Streamed Live March 12, 10:30am MST

  1 hrs.

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Audio-Only Class: Whole-body Walking!

This Audio Class will be it's usual wonderful self!
Get your whole body into your walk. Mmmmm.

Live March 7, 2022; NOON MST

  1 hrs.

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Mind in the Spine Series (4 classes, 30 days)

Enjoy this delicious 4-session dive into opening and releasing your spine
with Norman's special strategies.

Take each session more than once to get great benefit.

Take these 4 classes over 30 days before the bundle expires.

View Course

Restorative Yoga Part 1: Around the Spine in 60 Minutes

YES! Dissolve into deep, rich, openings!Props needed! • 2 good-sized-firm-pillows or 3 bed-pillows or a bolster• Garden-kneeling-pads or thin pillow for extra support• Your usual blanket/towel roll (Live Jan 22, 2022)

  1 hrs.

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Restorative Yoga Part 2: Restore Your Space, Educate with Grace

YES! Dissolve into deep, rich, openings!Props needed! • 2 good-sized-firm-pillows or 3 bed-pillows or a bolster• Garden-kneeling-pads or thin pillow for extra support• Your usual blanket/towel roll (Live Jan 29, 2022)

  1 hrs.

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Mind in the Spine #1 Listen for Signs

Learn the difference between tracking symptoms and tracking those subtle 'signs' of pending problems. It's so much easier, we all know, to prevent a problem than correct it. (Live December 11, 2021)

  1 hrs.

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Mind in the Spine #2 Many Times, Short Amounts

We're not just healing or improving the function of a joint. We're maximizing healing by recruiting our nervous system! Explore how to get to the root of a problem or opportunity. (Live December 18, 2021)

  1 hrs.

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Mind in the Spine #3 Integrate Into the Whole

*The 3C's! Connection, Coordination, Control, inner to outer body*Decompression and verticality (space!)*Uninhibited, free energy flow*Space for psycho-emotional insight and control(Live January 8, 2022)

  1 hrs.

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Mind in the Spine #4 Expand Your Envelope

Hone your *coordination*
Notice the very intimate spark of energy when you initiate a movement

Always small and deep - don't sacrifice depth for increased pace

Calm your nervous system, heal

(Live Jan 15, 2022)

  1 hrs.

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Salutations to the Bun

Especially enjoy the deep release in your sacrum, low back, and cervical spine while you Salute your Buns!(Note: This class was recorded on a third party platform so lower quality.)

Live streamed August 26, 2020!

  1.5 hrs.

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Your Preview to your Foundations Program w-HōM

This course is a short preview of the Foundations Program.

  0.5 hrs.

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Fluidity Follow-up 1

This is a terrific 1st follow-up to your Fluidity Program. Gain physical, visceral, respiratory, and neurological insights as you learn to develop the relationships of the lower lumbar, pelvis, sacrum, and pelvic floor

  1 hrs.

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Fluidity Follow-up 2

This is a terrific 2nd follow-up to your Fluidity Program. Play with T12 as your master mediator & keystone; thrive with educating your core and your nervous system.

  1 hrs.

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Fluidity Follow-up 3

This is a great 3rd Follow-up class !
Nurture the flow of oxygen, blood, and physical movement.
Highlight the fluidity from T12 (solar plexus) to the First Rib (the area of the heart chakra) and connect your pelvic floor to your neck! Yummmm.

  1.5 hrs.

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Fluidity Follow-up 4

This is the 4th great follow-up class to your Fluidity Program. When it comes to determining true rehabilitation, fitness, and wellbeing, it's all about what you see and sense.

  1.5 hrs.