Products
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Mind in Posture #4 (Live April 9, 2022) HNF /Refine and Integrate
CourseContinue to refine and integrate MiP teachings in this class
Streams Live April 9, 10:30am MDT$18
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Mind in Posture #3 Head, Neck, and Face /Refine and Integrate (Live April 2, 2022)
CourseHone the practice you're learning.
Continue to refine and nurture your internal verticality.
Streams Live April 2, 10:30am MDT$18
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Mind in Posture #2 Head, Neck, and Face/Road to Coronation (Live March 26, 2022)
CourseExplore 7 Steps to Vertical Bliss in Your Neck
Start to be able to initiate intentional changes for whole-body ease and better interactions with others
Live Streams on March 26, 2022 10:30am MDT$18
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Mind in Posture #1 ~ Head, Neck, and Face/Float Towards Heaven (Live March 19, 2022)
CourseMiP #1: Discover your internal sense of verticality
Learn the first set of unique strategies for healing, posture, and maintaining a healthy neck.
Streamed Live March 19, 10:30am MDT$18
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Movement Hour! Wow-Your-HIPS! (Live Monday, September 5, 2022)
CourseHighlight Your Hips today! Your hips will ask for repeats! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.
Luxurious combo of Foundations & Fluidity.
Live Sept 5, 2022, 12:15PM MDT$18
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Movement Hour! (Live Monday, August 22, 2022)
CourseEnjoy this as drop-in class that deepens and maintains your HōM practice at any level.
Luxurious combo of Foundations & Fluidity.
Live stream Aug 22 2022, 12:15PM MDT$18
