Products
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Restorative Yoga Part 1: Around the Spine in 60 Minutes
CourseYES! Dissolve into deep, rich, openings! Props needed! • 2 good-sized-firm-pillows or 3 bed-pillows or a bolster • Garden-kneeling-pads or thin pillow for extra support • Your usual blanket/towel roll (Live Jan 22, 2022)
$18
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Restorative Yoga Part 2: Restore Your Space, Educate with Grace
CourseYES! Dissolve into deep, rich, openings! Props needed! • 2 good-sized-firm-pillows or 3 bed-pillows or a bolster • Garden-kneeling-pads or thin pillow for extra support • Your usual blanket/towel roll (Live Jan 29, 2022)
$18
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Mind in the Spine #1 Listen for Signs
CourseLearn the difference between tracking symptoms and tracking those subtle "signs" of pending problems. It's so much easier, we all know, to prevent a problem than correct it. (Live December 11, 2021)
$18
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Mind in the Spine #2 Many Times, Short Amounts
CourseWe're not just healing or improving the function of a joint. We're maximizing healing by recruiting our nervous system! Explore how to get to the root of a problem or opportunity. (Live December 18, 2021)
$18
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Mind in the Spine #3 Integrate Into the Whole
Course*The 3C's! Connection, Coordination, Control, inner to outer body *Decompression and verticality (space!) *Uninhibited, free energy flow *Space for psycho-emotional insight and control (Live January 8, 2022)
$18
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Mind in the Spine #4 Expand Your Envelope
CourseHone your *coordination*
Notice the very intimate spark of energy when you initiate a movement
Always small and deep - don't sacrifice depth for increased pace
Calm your nervous system, heal
(Live Jan 15, 2022)$18
