Products

Heal and Restore Collection

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Heal & Restore, Saturday (Live June 15, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live June 10, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live June 8, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live June 3, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live June 1, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 25, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 20, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 18, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 13, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 11, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 6, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Apr 29, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Apr 27, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Apr 22, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Apr 20, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Apr 15, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Apr 8, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Apr 6, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Apr 1, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Mar 30, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Mar 25, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Mar 23, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Mar 18, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Mar 16, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Mar 11, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Mar 9, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Mar 4, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Mar 2, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Feb 26, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Feb 24, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Feb 19, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Feb 17, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Feb 10, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Feb 5, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Feb 3, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Jan 29, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Jan 22, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Jan 20, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (NO Live Jan 15, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

View Course

Heal & Restore, Saturday (Live Jan 13, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Jan 8, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Jan 6, 2024)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Dec 16, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Dec 11, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Dec 9, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Dec 4, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Dec 2, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Nov 27, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Nov 25, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Nov 20, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Nov 18, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Nov 13, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live Nov 11, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Nov 6, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Nov 4, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 30, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Oct 28, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 23, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Oct 21, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 16, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Oct 14, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 9, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live Oct 7, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live Oct 2, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live Sept 30, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live September 18, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live September 11, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live September 9, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live September 4, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live September 2, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live August 21, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live August 12, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live August 7, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live August 5, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live July 31, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 29, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 22, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live July 17, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 15, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live July 10, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 8, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live July 3, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live July 1, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live June 26, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live June 24, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live June 19, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live June 17, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live June 12, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live June 10, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live June 5, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live June 3, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 27, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 22, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 20, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 15, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 13, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Monday (Live May 8, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live May 6, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live May 1, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live April 29, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live April 24, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live April 22, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live April 17, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live April 10, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live April 8, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live April 3, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live April 1, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live March 27, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live March 25, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live March 20, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live March 18, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live March 13, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live March 11, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live March 6, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live March 4, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live February 27, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  2 hrs.

View Course

Heal & Restore, Saturday (Live February 25, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live February 20, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Saturday (Live February 18, 2023)

Be ready! Bolster, StickyMat, blocks, etc!
• Open your body
• Powerful healing tools for muscles, fascia, nerves, organs, bones
• Experience a safe and intelligent healing experience
• Address joint pain
•Fortify your Self-Regulation!

  1 hrs.

View Course

Heal & Restore, Monday (Live February 13, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live February 11, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live February 6, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live February 4, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 30, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live January 28, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 23, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live January 21, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 16, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live January 14, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 9, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live January 7, 2023)

Be ready! Bolster, StickyMat +Other Usual Friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live January 2, 2023)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live December 26, 2022)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live December 24, 2022)

We may use your new bolster + other usual friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live December 19, 2022)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live December 17, 2022)

We may use your new bolster + other usual friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live December 12, 2022)

The usual equipment +maybe your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live December 10, 2022)

We may use your new bolster + other usual friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live December 5, 2022)

The usual equipment +your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  2 hrs.

View Course

Heal & Restore, Saturday (Live December 3, 2022)

We may use your new bolster + other usual friends!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live November 28, 2022)

The usual equipment +bolsters began Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live November 21, 2022)

The usual equipment +bolsters began Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live November 19, 2022)

Today! First class using your bolster!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live November 14, 2022)

The usual equipment +bolsters begin Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live November 12, 2022)

The usual equipment+ NOV 19 starts bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live November 7, 2022)

The usual equipment +bolsters begin Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live November 5, 2022)

The usual equipment+ NOV 19 starts bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  2 hrs.

View Course

HALLOWEEN 🎃 Heal & Restore, Monday (Live October 31, 2022)

The usual equipment +bolsters begin Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live October 29, 2022)

The usual equipment+ NOV 19 starts bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  2 hrs.

View Course

Heal & Restore, Monday (Live October 24, 2022)

The usual equipment +bolsters begin Nov 19!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live October 22, 2022)

The usual equipment+ NOV 19 starts bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live October 17, 2022)

All the usual equipment plus soon, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live October 15, 2022)

The usual equipment + VERY SOON, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live October 10, 2022)

All the usual equipment plus soon, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday (Live October 8, 2022)

All the usual equipment plus SOON, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Monday (Live October 3, 2022)

All the usual equipment plus soon, bolsters!
• Open your body.
• Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.
• Experience yoga as a safe and intelligent healing experience.
• Address joint pain

  1 hrs.

View Course

Heal & Restore, Saturday! (Live October 1, 2022)

Ahhh, Your Saturday Restorative Yoga Practice with special highlights in each class.

Open your body. Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.

Today: Live Oct 1, 2022 10:30am MDT

  1 hrs.

View Course

Heal & Restore, Saturday! (Live September 24, 2022)

Bring a pillow to today's New Saturday Restorative Yoga Practice with special highlights in each class.

Open your body. Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.

Live Sept 24, 2022 10:30am MDT

  1 hrs.

View Course

Heal & Restore (formerly movement hour) (Live Monday, September 19, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Sept 19, 2022, 12:15PM MDT

  1 hrs.

View Course

Heal & Restore, Saturday (Live September 17, 2022)

Ahhh, Your New Saturday Restorative Yoga Practice with special highlights in each class.

Open your body. Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.

Today: Live Sept 17, 2022 10:30am MDT

  1 hrs.

View Course

Heal & Restore (formerly movement hour) (Live Monday, September 12, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Sept 12, 2022, 12:15PM MDT

  1 hrs.

View Course

Heal & Restore, Saturday (Live September 10, 2022)

Ahhh, Your New Saturday Restorative Yoga Practice with special highlights in each class.

Open your body. Learn powerful healing tools for your muscles, fascia, nerves, organs, and bones.

Today: Live Sept 10, 2022 10:30am MDT

  1 hrs.

View Course

Movement Hour! Wow-Your-HIPS! (Live Monday, September 5, 2022)

Highlight Your Hips today! Your hips will ask for repeats! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live Sept 5, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, August 22, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 22 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, August 15, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 15, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, August 8, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 8, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, August 1, 2022)

Highlight 'catch & release' today! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live stream Aug 1, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, July 25, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live July 25, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour!(Live Monday, July 11, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live July 11, 2022, 12:15PM MDT

  1 hrs.

View Course

FREEDOM OF Movement Hour!(Live Monday, July 4, 2022)

FREEDOM OF MOVEMENT CLASS! 😄 Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 27, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour!(Live Monday, June 27, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 27, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, June 20, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 20, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, June 13, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 13, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, June 6, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live June 6, 2022, 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, May 30, 2022)

Last $14.50 class! Enjoy this as drop-in class that deepens and maintains your HōM practice at any level. We were on the floor the whole time today!

Luxurious combo of Foundations & Fluidity.

Streamed Live May 30, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, May 23, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live May 23, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, May 16, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Streams Live May 16, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, May 2, 2022)

Enjoy this as drop-in class that deepens and maintains your HōM practice at any level.

Luxurious combo of Foundations & Fluidity.

Live Stream May 2, 2022: 12:15PM MDT

  1 hrs.

View Course

Movement Hour! (Live Monday, April 25, 2022)

Enjoy this as drop-in for
Foundations/Fluidity/TONED/MiP Enhancing Loveliness

Last time for 'audio only' option

Streams Live April 25, 2022: 12:15PM MDT

  1 hrs.

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Movement Hour! (Live Monday, April 18, 2022)

Enjoy this as drop-in or Foundations/Fluidity/TONED/MiP Enhancing Loveliness

Audio only option available

Streams Live April 18, 2022: 12:15PM MDT

  1 hrs.

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Movement Hour! (LIVE Monday, Apr 11, 2022)

Enhanced Movement Monday-Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness

Live April 11, 2022: 12:15PM MST

  1 hrs.

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Movement Hour! -Choose audio only or video (Live Monday, April 4, 2022)

Movement Hour -Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness

Live April 4, 2022: 12:15PM MST

  1 hrs.

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Movement Hour! -Choose audio only or video (Live Monday, March 28, 2022)

Monday Movement -Audio only or Full-Video -You choose!

Enjoy this Foundations/Fluidity Enhancing Loveliness
Release your back w-all blanket-roll positions and friends today!

Live March 28, 12:15PM MST

  1 hrs.

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Movement Hour! Audio/Video Class (Live Monday, March 21, 2022)

You choose: Audio only? Video?

Enjoy a playful, creative, and gentle journey with
Foundations and Fluidity practices.
(specific content changes weekly)

Prerequisite: Foundations

Streams Live March 21, 12:15PM MST

  1 hrs.

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MOVE Through ~2 (Live May 25, 2022)

Learn to move through your bones rather than move into them and avoid injury no matter what activity you're engaged in.

Communication Lines, Power stances, Silk variations, Artist Series

Streams Live May 25, 2022 10:30am MDT

  1 hrs.

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MOVE Through ~1 (Live May 18, 2022)

Learn to move through your bones rather than move into them and avoid injury no matter what activity you're engaged in.

Communication Lines, Power stances, Silk Variations, Artist Series

Streams Live May 18, 2022 10:30am MDT

  1 hrs.

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Video Class: Walking From Your Whole Body (walking 1)

Play with spirals and create verticality as it pertains to walking.
Open your feet, knees, and hips! Prepare for delicious walking and hiking.

Streams live March 5, 10:30am MST!

  1 hrs.

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Video Class: Surf's Up! Walk with Waves (walking 2)

Surf's Up! No wetsuit needed.
Did you know that your upper back and shoulders play a role in a beautiful wave as you walk?
Get some more practice in moving as if you're moving through water.

Streamed Live March 12, 10:30am MST

  1 hrs.

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Audio-Only Class: Whole-body Walking!

This Audio Class will be it's usual wonderful self!
Get your whole body into your walk. Mmmmm.

Live March 7, 2022; NOON MST

  1 hrs.

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Restorative Yoga Part 1: Around the Spine in 60 Minutes

YES! Dissolve into deep, rich, openings!Props needed! • 2 good-sized-firm-pillows or 3 bed-pillows or a bolster• Garden-kneeling-pads or thin pillow for extra support• Your usual blanket/towel roll (Live Jan 22, 2022)

  1 hrs.

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Restorative Yoga Part 2: Restore Your Space, Educate with Grace

YES! Dissolve into deep, rich, openings!Props needed! • 2 good-sized-firm-pillows or 3 bed-pillows or a bolster• Garden-kneeling-pads or thin pillow for extra support• Your usual blanket/towel roll (Live Jan 29, 2022)

  1 hrs.