Products
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CORE! (4th Wed, Live August 24, 2022)
CourseFrom healing your spine to calming your mind.
Special today ~ use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.
Live August 24, 2022, NOON MDT$18
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CORE! (4th Wed, Live July 27, 2022)
CourseFrom healing your spine to calming your mind.
Special today ~ highlight your biceps and "pecs" with 2-3lb weights (or no weights). Enjoy belly work that may support emotional release.
Live July 27, 2022, NOON MDT$18
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CORE! (4th Wed, Live June 22, 2022)
CourseFrom healing your spine to calming your mind.
Special today ~ highlight your triceps with 2-3lb weights (or no weights). Enjoy belly work that may support emotional release.
Live June 22, 2022, NOON MDT$18
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Rhythms of Qi (Live June 29, 2022)
CourseHighlight the Grace in "Space and Grace." Experience the power of your Qi! Stand, sit, focus, move. Heal and integrate. Find calm, refreshing energy! Celebrate connection, coordination, and control. Live June 29, 2022, NOON MDT
$18
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Mind in Posture #24 ~ Whole Body Integration (Live September 3, 2022)
CourseWhole Body Integration Once More! Gain/maintain more whole-body-integrated-ease as you move about our world.
Prep for the more advanced Mind and Breath in Posture practices starting next week!
Today: Live Sept 3, 2022 10:30am MDT$18
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Mind in Posture #23 ~ Whole Body Integration (Live August 20, 2022)
CourseWhole Body Integration Today! Gain and maintain more whole-body-integrated-ease as you move about our world.
Prep for the more advanced Mind and Breath in Posture practices starting Sept 10.
Today: Live August 20, 2022 10:30am MDT$18
