Products
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Video Class: Walking From Your Whole Body (walking 1)
CoursePlay with spirals and create verticality as it pertains to walking.
Open your feet, knees, and hips! Prepare for delicious walking and hiking.
Streams live March 5, 10:30am MST!$18
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Video Class: Surf's Up! Walk with Waves (walking 2)
CourseSurf's Up! No wetsuit needed.
Did you know that your upper back and shoulders play a role in a beautiful wave as you walk?
Get some more practice in moving as if you're moving through water.
Streamed Live March 12, 10:30am MST$18
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Audio-Only Class: Whole-body Walking!
CourseThis Audio Class will be it's usual wonderful self!
Get your whole body into your walk. Mmmmm.
Live March 7, 2022; NOON MST$18
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Mind in the Spine Series (4 classes, 30 days)
BundleEnjoy this delicious 4-session dive into opening and releasing your spine
with Norman's special strategies.
Take each session more than once to get great benefit.
Take these 4 classes over 30 days before the bundle expires.$70
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Restorative Yoga Part 1: Around the Spine in 60 Minutes
CourseYES! Dissolve into deep, rich, openings! Props needed! • 2 good-sized-firm-pillows or 3 bed-pillows or a bolster • Garden-kneeling-pads or thin pillow for extra support • Your usual blanket/towel roll (Live Jan 22, 2022)
$18
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Restorative Yoga Part 2: Restore Your Space, Educate with Grace
CourseYES! Dissolve into deep, rich, openings! Props needed! • 2 good-sized-firm-pillows or 3 bed-pillows or a bolster • Garden-kneeling-pads or thin pillow for extra support • Your usual blanket/towel roll (Live Jan 29, 2022)
$18
