Products
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Mind in the Spine #2 Many Times, Short Amounts
CourseWe're not just healing or improving the function of a joint. We're maximizing healing by recruiting our nervous system! Explore how to get to the root of a problem or opportunity. (Live December 18, 2021)
$18
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Mind in the Spine #3 Integrate Into the Whole
Course*The 3C's! Connection, Coordination, Control, inner to outer body *Decompression and verticality (space!) *Uninhibited, free energy flow *Space for psycho-emotional insight and control (Live January 8, 2022)
$18
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Mind in the Spine #4 Expand Your Envelope
CourseHone your *coordination*
Notice the very intimate spark of energy when you initiate a movement
Always small and deep - don't sacrifice depth for increased pace
Calm your nervous system, heal
(Live Jan 15, 2022)$18
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Salutations to the Bun
CourseEspecially enjoy the deep release in your sacrum, low back, and cervical spine while you Salute your Buns! (Note: This class was recorded on a third party platform so lower quality.)
Live streamed August 26, 2020!$18
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Your Preview to your Foundations Program w-HōM
CourseThis course is a short preview of the Foundations Program.
Free
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Fluidity Follow-up 1
CourseThis is a terrific 1st follow-up to your Fluidity Program. Gain physical, visceral, respiratory, and neurological insights as you learn to develop the relationships of the lower lumbar, pelvis, sacrum, and pelvic floor
$18
