Hierarchy of Movement

Fluidity Follow-up 1

This is a terrific 1st follow-up to your Fluidity Program. Gain physical, visceral, respiratory, and neurological insights as you learn to develop the relationships of the lower lumbar, pelvis, sacrum, and pelvic floor

Fluidity Follow-up 2

This is a terrific 2nd follow-up to your Fluidity Program. Play with T12 as your master mediator & keystone; thrive with educating your core and your nervous system.

Fluidity Follow-up 3

This is a great 3rd Follow-up class !
Nurture the flow of oxygen, blood, and physical movement.
Highlight the fluidity from T12 (solar plexus) to the First Rib (the area of the heart chakra) and connect your pelvic floor to your neck! Yummmm.

Fluidity Follow-up 4

This is the 4th great follow-up class to your Fluidity Program. When it comes to determining true rehabilitation, fitness, and wellbeing, it's all about what you see and sense.

Keys to Self Regulation Stages 1 and 2 Fall 2023 Preregistration (Members only)