Products
-
CORE! (4th Wed, Live October 26, 2022)
Coursecentering-observing-repatterning-energizing
From healing your spine to calming your mind.
Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.
Live Oct 26, 2022, NOON MDT$18
-
CORE! (4th Wed, Live September 28, 2022)
CourseStrengthen your arms today!
From healing your spine to calming your mind.
Use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.
Live Sept 28, 2022, NOON MDT$18
-
CORE! (4th Wed, Live August 24, 2022)
CourseFrom healing your spine to calming your mind.
Special today ~ use 2-3lb weights (or no weights). Enjoy strengthening and releasing that may support emotional release.
Live August 24, 2022, NOON MDT$18
-
CORE! (4th Wed, Live July 27, 2022)
CourseFrom healing your spine to calming your mind.
Special today ~ highlight your biceps and "pecs" with 2-3lb weights (or no weights). Enjoy belly work that may support emotional release.
Live July 27, 2022, NOON MDT$18
-
CORE! (4th Wed, Live June 22, 2022)
CourseFrom healing your spine to calming your mind.
Special today ~ highlight your triceps with 2-3lb weights (or no weights). Enjoy belly work that may support emotional release.
Live June 22, 2022, NOON MDT$18
-
Rhythms of Qi (Live June 29, 2022)
CourseHighlight the Grace in "Space and Grace." Experience the power of your Qi! Stand, sit, focus, move. Heal and integrate. Find calm, refreshing energy! Celebrate connection, coordination, and control. Live June 29, 2022, NOON MDT
$18
