Products
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TONED! Project - Balance2, Your Neurological Dimmer Switch (Live March 30, 2022)
CoursePrerequisites: Foundations, Fluidity, and Balance1
Balance2: Gain some control over the dance between being quiet and being active (self-regulation)
Live stream on Wednesday, March 30, 2022, NOON MDT$18
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TONED! Project - Balance1 "Toned" (Live March 23, 2022)
CoursePrerequisites: Foundations and Fluidity
Did you know your mind, your breath, and your body are in a relationship?
Do they need family therapy? Powerfully determine how they interact with each other.
Streamed Live March 23, NOON MDT$18
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Video Class: Walking From Your Whole Body (walking 1)
CoursePlay with spirals and create verticality as it pertains to walking.
Open your feet, knees, and hips! Prepare for delicious walking and hiking.
Streams live March 5, 10:30am MST!$18
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Video Class: Surf's Up! Walk with Waves (walking 2)
CourseSurf's Up! No wetsuit needed.
Did you know that your upper back and shoulders play a role in a beautiful wave as you walk?
Get some more practice in moving as if you're moving through water.
Streamed Live March 12, 10:30am MST$18
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Audio-Only Class: Whole-body Walking!
CourseThis Audio Class will be it's usual wonderful self!
Get your whole body into your walk. Mmmmm.
Live March 7, 2022; NOON MST$18
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Mind in the Spine Series (4 classes, 30 days)
BundleEnjoy this delicious 4-session dive into opening and releasing your spine
with Norman's special strategies.
Take each session more than once to get great benefit.
Take these 4 classes over 30 days before the bundle expires.$70
